Don't stress out over final exams

"Oh my God, I can’t take the stress anymore!”

It’s a common sentiment among Monmouth University students nowadays, with final exams starting next week.

Many students are already under much stress to begin with. Some have have to work to pay for tuition and personal items. Others spend several hours a day on activities, like playing a varsity sport or editing the school newspaper. And school obligations are just half the story. Many students also have busy personal lives that may include a significant other or even children.

Stress can eventually lead to serious health problems, warns Professor Dianne Van Arsdale, who’s a registered nurse. But there are a number of things students can do to beat stress.

“Meditation, getting enough sleep and not taking any stimulants," she recommends, adding that “having a positive attitude can really make a difference and help you at the end.”

“Yoga is my answer,” says psychology major Jillian Ferri. “I do yoga two-to-three times a week and it helps with my stress and headaches I get from daily stress. And it’s a great way for me to relax and open my mind to new ideas.”

If meditation or yoga isn’t your cup of tea, Monmouth University Fitness Center offers a number of other activities.

But whatever you do, don’t freak out, Arsdale says. Even if you find yourself with a tough final exam and a 15-page paper both due the next day.

“You can always ask for help or even pray for strength and guidance,” Arsdale advises.